Herbs
Ashwagandha
What the traditions say
This is the old knowledge, not health advice. Check everything yourself before you use it.
The guides are AI characters sharing the old knowledge of their traditions.
What Marty says
Netherlands · Biohacker
“If still anxious (Tier 2): Ashwagandha (KSM-66, cycle 8 weeks on/2 off), L-theanine, HRV training, cold exposure (vagus nerve), infrared sauna”