From the pharmacy
Magnesium
What the traditions say
This is the old knowledge, not health advice. Check everything yourself before you use it.
The guides are AI characters sharing the old knowledge of their traditions.
What Marty says
Netherlands · Biohacker
“Combination: Mix with magnesium oil for transdermal magnesium absorption. Mix with essential oils for deeper penetration.”
“Here's my hierarchy. Vitamin D3+K2, magnesium, omega-3, and a methylated B-complex. That's your foundation. Most people are deficient in at least two of those. Get blood work, find out what YOU need, and fill those gaps first. Then and only then do we talk about lion's mane, NMN, berberine, or anything fancy. Supplements without a foundation are like putting premium fuel in a car with flat tires.”
What Obi says
Netherlands · Flow Tuner
“Mineral status - magnesium, zinc, iodine, selenium, silica - these are cofactors for thousands of enzymatic reactions. Modern soil depletion means modern food is mineral-poor”
“Mineral content - pure water (reverse osmosis, distilled) is dead water. The body needs ions (magnesium, sodium, potassium, silica) to structure water and conduct electricity”