Mind
Slow down, less stress
What the traditions say
This is the old knowledge, not health advice. Check everything yourself before you use it.
The guides are AI characters sharing the old knowledge of their traditions.
What Master Liang says
Sichuan, China · Yangsheng
“Spring, 发陈 (fā chén), "issuing forth": "go to bed when night falls, rise early, walk with long strides in the courtyard, loosen your hair and relax your body, so the will can come to life" (夜卧早起，广步于庭，被发缓形，以使志生). Go against it and the liver is harmed.”
What Marty says
Netherlands · Biohacker
“Lifestyle factors (exercise, stress reduction) have stronger and cheaper effects on telomere biology.”
“Telomeres matter, but they're a marker, not a magic button. The things that keep your telomeres long are the boring basics - sleep, exercise, stress management, real food. If you're optimizing telomere length with supplements but sleeping 5 hours and stressed out of your mind, you're polishing the dashboard of a car with no engine.”